Archives For grief

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Seasons do effect people and summer is no exception.  Many people feel better in the summer because the pace is more laid back, they can take vacations, and the days are longer.  For some, however, the summer months are a struggle.  If this is a hard season for you it may be due to lack of structure and routine, friends and family being away on vacation, or lack of stimulation on long days that cause you to feel down.  Perhaps you have summer memories of someone who is gone and you wish they were still here.  To overcome the things you can’t change, you have to take advantage of the things you can.

Go outside.  Some people avoid the heat at all costs and that is certainly understandable, but you cannot let the long hot days keep you in the house.  When grieving you have a tendency to withdraw and maybe even sleep a lot because sleep is an escape.  Neither of these will help you heal.  The longer days of summer give you more opportunities to get out even if it is in an air-conditioned car, restaurant, store or mall.  Garden in the early morning or late afternoon.  Sit own the porch and drink coffee.  Don’t stay shut in with the curtains closed.  You need the clarity of daylight and the benefit of a little vitamin D from the sun.  You need a feeling of accomplishment. Get out and face the day head on.

Invite someone.  A person that is grieving will often sit at home alone feeling left behind by everyone else who is moving on with there regular routines.  Meanwhile your regular routine has been interrupted permanently.  Do not wait to be invited, invite someone.  Don’t just watch the activities friends, family, kids, grandkids and wish you were a part of it.  Invite them to do something.  It doesn’t have to be a full-blown vacation.  Invite them to dinner, take the kids to a waterpark or pool, or go out with a friend for a of cup of coffee and a little catching up.  When you are grieving you don’t realize that you often send signals to others that you want to be left alone. Take the initiative and show people you want to spend time with them.

Get exercise.  If you are not a warm weather person you tend to avoid activities that will make you hot.  The benefits of exercise on improving emotional health are tremendous.  You cannot afford to waste this precious resource.  It helps fulfill your need for routine and empowerment.  It gives accomplishment and you see positive physical results.  It releases the gift of natural endorphins which will elevate your mood.  Find ways to take advantage of these benefits.  If the heat is an issue, there are ways to get exercise and avoid excessive heat.  Swimming is an excellent choice. The water keeps you cool and most communities have indoor pool options.  For aerobic or weight training, more and more gyms are opening up in which you can get exercise in an air-conditioned environment for as little as $10 a month.  Even if you choose to play golf or walk in your neighborhood, the longer daylight hours can help.  Just get up early or go out after dinner when the sun is not out but there is still daylight.  Take an indoor dancing class.  Just move.

August ushers in the dog days of summer and it is a great time to leverage your opportunities for positive change.  Grief takes your power away and to overcome it you must regain some power where you can.  Summer offers opportunities to heal.

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We call this season the most wonderful time of the year but for many it can be the most difficult.  If you are in the latter group, you undoubtably are caught in a mixture of hope and hurting.  Even over the last two days, I have friends who have lost family and other loved ones.  No matter what time of year loss is one of the deepest pains, but even more so at a time in which most people are enjoying family and friends.  You want to smile, you know you are expected to be happy, but your spirit is just not having it.  If you are blessed to have others around you who also feel the loss it helps.  At least you can hurt together, talk about it, and hopefully even find some reasons to laugh as you remember.

The above picture is from Christmas Eve 2006, one week after my children lost their mom and I lost my wife.  The smiles are genuine but not indicative of the emptiness inside.  In fact it has been a 10 year journey in which we gradually have enjoyed Christmas more every year.  Some years we took bigger strides and some smaller, often depending upon other life factors besides the loss, but now we are at a very happy place in our family.  I’m not a fan of the phrase, “Time heals all wounds.” Instead, I think in time we adapt, grow, and begin anew if we are healthy.  The grief doesn’t go away, we just start again, and that is our most powerful ability.

If it is Christmas Eve and you have lost someone today or ten years ago, you must strike the balance of remembering but also living in the present.  If you can find some reasons to smile and laugh, do not hold it back or feel guilty.  You are going to hurt so when you don’t, embrace it.  This is one of your greatest healing gifts.  Give yourself permission to be happy.  If you know someone else who is hurting or lonely this Christmas, reach out to them.  Helping someone else in pain is a good way to ease your own, at least for a while.  You can’t force happiness but you can seek it.  Your chances are much better of finding it if you make genuine efforts.   Allow yourself to cry, allow yourself to laugh and begin anew.

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This article in not an endorsement of any political party or opinion.  Like you I have my opinions, some strong, but this is not the place for them.  This article is born from conversations with a dear friend, with whom I don’t always agree but I respect and love, who is grieving.  It is also from being a father trying to help two new voters, and one future voter, in my family make sense of the volatile political climate.  

By 11:00 PM on election night it began to be evident who was most likely to win the presidential election.  It was not the widely predicted outcome and this is now being dubbed the biggest presidential upset in history by some.  In fact our nation is so widely split on political opinions that regardless of who won, roughly 48% of the people were going to be upset or angry.  This year it is just the opposite half of the nation from those who were upset in 2008.  Not all people are grieving, but some were so heavily invested in the outcome of this election that they are devastated.  There is a difference between grief and dissatisfaction.  Most people are just angry or shocked, but in some ways the 2016 election many lead to more grieving than normal.

Many women were highly invested in this election.  They were hoping for the breaking of the glass-ceiling so this election was particularly important to them.  Added to that, the widely broadcast and posted “locker room talk” video touched a nerve, sometimes even a fear, that women face every day.  I know this is true because I have daughters and they have informed me of how common it is for them to be faced with degrading and misogynistic talk.  Many women, possibly even some who voted for the winner, are concerned that this will be seen as an endorsement to some men that it is okay to behave in this manner.  This makes it even more personal for women and men who are more sensitive to women’s struggles.  Regardless of gender there are some things that can relieve your grief.

Consider taking a break from social media and TV.  In the aftermath there will continue to be arguments and opinions everywhere.  The Fall weather has arrived in much of our nation.  Get outside, feel the sun on your face, breath the crisp air and see that the world is still spinning.

Take an historical perspective.  If you are grieving I assume it is because you love our nation and have hopes for us.  Just remember that this nation you love has been through worse divides, even civil war, and you still love it.  Our freedom to choose sometimes ends in results we like and sometimes it does not.  People who thought the nation would fall apart after the 2008 election were wrong.  We can continue to be a great nation after this one as well.

Look for signs of the good aspects of our system.  Even as I write this, the current president is meeting with the president elect preparing for a smooth transition after a free election, just as happened in 2008.  Will things get ugly again?  Most assuredly, but try to maintain a wider perspective.  Roughly half of the nation agrees with you.  You will live to fight another day.  We should all hope that both sides will find a way to come together and make our nation a better place.

Take a deep breath and prepare to be a part of the solution.  After you have raked some leaves, walked your dog, or had a run through the park, start to think about how you can positively make a difference.  You cannot do that by posting on social media, so scratch that off the list right now.  Find a cause and join in.  Sitting at home watching TV and being frustrated will nor make you feel better.  Being among people who encourage you and give you hope will.  You can do this in a church, relief organization, non-profit, or political party but get involved.  Don’t count on the efforts of other people to make you feel better.  Be an agent of hope.

Finally, and maybe most importantly, listen to the other side.  Our nation will only truly improve when we hear each other.  I make it a point to have friends on both sides of the issues, especially the issues for which I have strong feelings.  It is very freeing to love someone with whom you disagree, to find there are many things on which you do agree, and to be rid of hate.  As a man I  listen to women and hear why they feel the way they do.  As a white man I listen to my black friends who have fears I cannot understand in my own experience.  Whether we agree on the reasons or not, we find that hearing each other brings us together and closer to a solution.  This will take your grief away and replace it with hope.

 

 

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How you grieve will sometimes make others uncomfortable.  From the day of your loss and for many years later, people will be watching how you remember the one you lost.  It’s just human nature.  If you laugh on the day of the funeral, some will wonder how you can be happy.  If you cry ten years later, some will say you have not healed properly.  Social media–Facebook, Instagram, Twitter, Shapchat–have provided a whole new dimension of opportunities, decisions, and scrutiny.  Should you post something on the first anniversary of your loss?  Is it too maudlin?  What about the fifth or tenth anniversary?  If you were to ask your friends and family you would likely get a mix of responses that would not help much.  Certainly to live an emotionally healthy life there must be healing and you must find a new beginning, but ultimately your appropriate expression of grief is personal and not for others to judge.  To use a current phrase–you be you.  At the same time, your grief is mostly a private matter.

Today is the 28th anniversary of my marriage to Tina Sanges, and December 16 will mark the tenth anniversary of her passing.  She hasn’t been my wife for a decade but I can’t erase this date from my mind, nor should I.  Over time like the picture above those memories fade, yet I can’t help remembering and feeling the loss.  It does not mean that I have not healed, it means I have a heart.  For me, posting anything on social media seems inappropriate.  I know this blog is exactly that, but this post is for the benefit of those I seek to help, not me (mostly).  To make a memorial post on my personal social media pages is too much and would be more for show than remembrance, for me.  Among my family, and friends who were close to her it is suitable to remember privately.  For my children it is essential to talk about it.  Obviously if I were remarried I would want to be respectful to my wife in my expression.  That is a post to come later.  Ultimately the way you handle anniversaries and meaningful dates is your choice alone.

Although you cannot adjust your true feelings for others, their reactions can help you discern what is appropriate publicly.  There is no right or wrong, but you do have to admit that it can be difficult for people around you to know what to say or do.  As much as they can’t tell you how to feel, neither can you tell them how to feel.  People exposed to your grief truly don’t know what to do with it.  It is uncomfortable, for you and them.  Of course their are also those who will grieve along with you.  Grieve in a way that you feel is appropriate and be okay with that, regardless of how those on the fringe react.

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If you are like me, you feel the pain at this time every year.  Of course nobody grieves more on this 15th anniversary of the 9/11 World Trade Center attack than the families and friends of the nearly 3,000 people who died on that day.  In addition even more names have been added to the casualty list as civilians and emergency responders have died as a result of exposure to the toxic dust they inhaled in the aftermath.  Those who knew and loved these men and women grieve the deepest, but it is very normal for those of us who didn’t personally know them to feel grief at this time as well.  Everyone remembers what they were doing and where they were the day everything came to a halt and all eyes were on New York.  Even now, on this day, every name is read in a public memorial service.

The greatest loss of life in our nation combined with personal painful losses and can have quite an effect.  For me, Fall and the upcoming holiday season cause me to be a bit  melancholy anyway.  I am not conscious of it but it begins to creep up on me and I recognize it when it appears.  To be sure there are many things I love about this time of year and happiness is not a stranger, but I cannot shake a nagging sadness for several reasons–I was married in October of 1988, my late wife’s favorite time of the year was fall, and she passed away at age 40 right before Christmas.  I do not intentionally think about these things or dwell on them but they show up anyway.  Her absence among my children and family members cannot be ignored at Thanksgiving and Christmas.  So for me the September 11 anniversary begins to usher in the feelings.  It cannot be stopped and shouldn’t be ignored, but there is a healthy response.

Dealing with grief requires you to fight at times.  There is a difference between burying your pain and battling your pain.  To bury is to ignore it and will cause only deeper pain for you and those around you.  To fight your pain you must acknowledge it, feel it, and make a decision it will not rule or ruin your life and happiness.  You cannot will the pain away but you can make a conscious decision the you will not give in to it.  The pain can be a fuel you use for change, a reason to fight.  You have two choices:  1)  dwell in the pain the rest of your life, or 2) embrace the change in your life as a chance for new opportunities.  The latter is where new joy can be found.  Grief will sneak up on you at times even from events that may not be directly attached to you, like 9/11.  It is up to you whether you are going to let the fog of grief move back in or embrace the light that comes from new possibilities.

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As I write this, there have been many recent high profile deaths in the news.  In such places as Orlando, Baton Rouge, St. Paul, Dallas, Paris, and Nice, hundreds have been killed in escalating climates.  We see a few memorials on the news, but most of the talk is about who is to blame.  Across social media people pontificate about the causes and solutions but make little actual effort to make things better.  While all of the chatter continues, families and friends of the ones who were lost are grieving.  They will get lots of help, and media attention on the days before and the day of the funeral, but when they go home their lives are forever changed.  For the rest of their lives their loved ones will be part of a news story forever linked with this era, but it will not bring them back.  If you know any of these people, they need you for the days and years to come.  Most who read this will not know any of these grieving people, but you do know someone else who has had a recent loss.  Reach out to them.

Hearing of someone else losing a loved one can bring back the pain of their own loss.  This is not to say they will never be happy again, but part of their happiness is gone forever.  More than ever they need to know that people around them care.  Because of the ease of communication in our time it takes little effort to send a text, email, Facebook comment or inbox, Instagram DM, Snapchat–the list is endless.  This is a nice reminder that someone out there is thinking about you but they need much more than that.  It is all too easy for a grieving person to stay in the cocoon of their home and read messages and marinate in their pain.  They need more than messages or even phone calls.  They need the touch of interaction with someone who cares.

In the beginning invite them to dinner, coffee, or for a walk.  Allow them to talk without judgement.  Resist the desire to tell them how to feel.  That just makes them hurt more.  Just listen, even if you don’t agree with everything they express.  They just need to vent.  If you put in the time they are more likely to allow you to help later.  Invite them to do some things that will distract them, such as a movie, concert or party but don’t force it early on.  When you do go out be sensitive to the fact that any of these things may bring memories which can bring sadness.  Don’t get angry just let it be.  It has to happen.  Hurting people must go through the dark times before they can see the sunshine again.  If you really care, travel closely with them through the full journey.  A friend that will do that is a rare and cherished one.  Helping one person around you might change the world.

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Summertime and the living is easy … well maybe, maybe not, but we do tend to find some down time in the summer.  Families with children regularly take advantage of the days when the kids are out of school.  Finding time to get away takes planning but summer is a good time to build some new, happy memories.  A happy time may be more difficult when there is a glaring empty space in the family.  This space cannot be filled by another person, nor can it be ignored.  Both will lead to more pain than healing.  So the challenge, as in all grieving situations, is to learn to enjoy life and still deal with the emotions associated with loss.

I have to begin by saying that it is okay to forget sometimes.  You must.  If you try to spend every waking moment remembering someone who isn’t there you will never find peace.  “Moving on” is not a profane phrase, it all depends on how you move on.  You can move on and still honor the person you lost.  This is a balance and I can tell you from experience that guiding your children is not easy.  Every child is on a different journey and they do not all need the same type of attention, but they all need attention.  You will hit the mark and miss the mark, but they will know you care if your heart and intention are genuine.  With that in mind here are a few summertime suggestions:

Idleness is not good.  Kids certainly need some down time and a week or two of doing nothing at home isn’t bad, but they need something to do.  This can be a vacation, spending time with grandparents, volunteering, camps, swimming pool passes, jobs–you name it.  Kids like to rest but they also know when they have wasted time.  Give them something positive to do.  They may resist but do it anyway.  They will feel better.

Do something new.  When planing a day trip or long vacation, familiarity can be good but it can also highlight the fact that someone is missing.  Early on after my wife died I took my kids to Branson, MO, a trip their mom had planned for us many times.  Although we did have a little fun it was hard on all of us and the overall vibe of the trip was not good.  I suggest going somewhere where new experiences prevail over old memories.

Include some one-on-one experiences.  Individual time with your children is the most reassuring for them.  I have three children, girl/boy/girl, spanning 7 years in age.  Of course they are all very different.  A day of fun planned specifically for each of them individually does much more to make them feel loved and secure than a big family vacation.  It gives you time to hear their specific needs and feelings.

Do not pack too much in the schedule.  The temptation when planning any outing is to squeeze in as much activity as y0u can.  Everyone has their own definition of a fun vacation, but don’t be so busy you don’t have time to connect.

Summer may not always be easy but it is a natural time to plan some healing activities.  You don’t have to go far or spend a lot of money.  Relaxing time together can be healing time together.  You can’t force a child to feel a certain way, but you can show them how you feel about them by giving them your time.